GF Fad

So You Want To Go Gluten Free?

Going gluten free huh? I have been researching this diet and there are a lot of positives regarding going gluten fee.  Weight loss due to removing the intake of certain carbs, HOWEVER, there are pros and cons to this diet.  Usually when a person goes to a gluten free diet, it’s because they have been […] Read more…


Getting Back To The Gym

A few months ago, I took a noise dive, on a personal note, to which it took me out of the gym for about 4 months. I know it sounds so easy just to “get back to the gym” but in all honesty, it’s not, BUT once you get back and get those endorphins into […] Read more…

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