I know we all have crazy lives and we forget to put ourselves on our own to do list. Here are some simple beauty tips I have learned, easy things you can incorporate into your busy life that will make you feel your most beautiful!
My new favorite tea, nettle tea! At first I was not sure how this wonderful tea was going to taste, but add a little raw honey and stevia for sweetness and YUMMY! This tea has some pretty amazing health benefits.
- Nettle stimulates the lymph system to boost immunity
- Nettle relieves arthritis symptoms
- Nettle promotes a release from uric acid from joints
- Helps to support the adrenals
- Relieves menopausal symptoms
- Helps with menstrual cramps and bloating
- Helps break down kidney stones
- Reduces hypertension
- Supports the kidneys
- Helps asthma sufferers
- Stops bleeding
- Reduces inflammation
- Minimizes skin problems
- Eliminates allergic rhinitis
- Lessens nausea
- Cures the common cold
- Reduces gingivitis and prevents plaque when used as a mouth wash.
- Relieves neurological disorders like MS, ALS and sciatica
- Supports the endocrine health by helping the thyroid, spleen and pancreas
Let the tea steep for 10 minutes, add honey, lemon and stevia (if you wish) and enjoy this cup of goodness!
*SIDE NOTE* Always make sure you consult your physician before taking this tea if you are taking any medications
Coconut oil, this is AMAZING for your body, both inside and out! I cook with it but I also use if for my hair and skin. This oil helps with dry skin during this winter season. This oil makes your hair soft and healthy without weighing it down or making it greasy! Coconut oil can also be used as a makeup remover. You can find coconut oil at your local grocery stores in the health isle or any health food store in your area.
Chia seeds are little black seeds with a powerful punch! These seeds you can add to your water, oatmeal or a protein shakes after your workouts! These seeds help nourish your skin by increasing the cell membrane that helps keep toxins out and keeping water and nutrients in. They also have the highest natural source of Omega-3s and they are full of protein.
Coconut water is a favorite of mine. It has natural electrolytes to help replenish your bodies and keep you from dehydration. Some of my favorite coconut waters are Vita Coco and O.N.E Coconut Water.
Thayer’s Rose Petal Witch Hazel
Thayer’s Rose Petal Witch Hazel Toner with Aloe Vera. This non-alcohol toner is amazing for your skin, especially if your skin has been dry like mine due to this crazy winter season. This toner help ease upset skin and it soothes and cleanse your skin. A wonderful, MUST have product to add to your daily skin regiment. This toner can be found in your local drug store or health food stores.
Grapeseed Oil. Yes, this oil has many health benefits. It can help reduce acne, minimizes dark circles under the eyes, tightens the skin, use as a moisturizer. The antioxidants in this oils is good for your skin, it helps nourish without leaving it greasy. You can use also as a makeup remover.
These are some of my favorite beauty and health tips that have learned. These products do not cost a lot, but the health and beauty benefits of them will make you look and feel like you have spent millions. In our busy lives we have to put ourselves on our own to do list, so start with yourself everyday, give yourself a little treat, daily! These products you can find in your local grocery, drug or health food stores.
For more information on Thayer Rose Petal Witch Hazel