Going gluten free huh? I have been researching this diet and there are a lot of positives regarding going gluten fee. Weight loss due to removing the intake of certain carbs, HOWEVER, there are pros and cons to this diet. Usually when a person goes to a gluten free diet, it’s because they have been […] Read more…
A few months ago, I took a noise dive, on a personal note, to which it took me out of the gym for about 4 months. I know it sounds so easy just to “get back to the gym” but in all honesty, it’s not, BUT once you get back and get those endorphins into […] Read more…
I know we all have crazy lives and we forget to put ourselves on our own to do list. Here are some simple beauty tips I have learned, easy things you can incorporate into your busy life that will make you feel your most beautiful! Nettle Tea My new favorite tea, nettle tea! At first […] Read more…
Lately my body has felt off balance. I know that most of it has been the all “fun” foods I have been eating. Now we all love to eat pizza, hamburgers and sweets especially coming off of Thanksgiving, but as we know those foods can bring you down, make you feel bloated and just, off. […] Read more…
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